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UNCW Library Resources on Mindfulness

These resources are provided by UNCW Library in support of and with support from Mindful UNCW.

Self-Compassion Books & eBooks

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley; Jon Kabat-Zinn (Foreword by)
Call Number: eBook
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Call Number: BF575.S37 B76 2010
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others by Paul Gilbert; Choden
Call Number: eBook
The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed by Ruth Baer; Mark Williams (Foreword by)
Call Number: eBook
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach; Jack Kornfield (Foreword by)
Call Number: eBook
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
Call Number: eBook