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UNCW Library Resources on Mindfulness

These resources are provided by UNCW Library in support of and with support from Mindful UNCW.

Movement Books & eBooks

5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World by Douglas Baker
Call Number: eBook
How to Walk by Thich Nhat Hanh; Jason DeAntonis (Illustrator)
Call Number: eBook
Mindful Movements: Ten Exercises for Well-Being by Thich Nhat Hanh; Daniel Goleman (Foreword by)
Call Number: eBook
Mindfulness and Surfing: Reflections for Saltwater Souls by Sam Bleakley
Call Number: GV839.5 .B54 2016
Mindfulness to Go: How to Meditate While You're on the Move by David Harp
Call Number: eBook
Mindful Yoga, Mindful Life: A Guide for Everyday Practice by Charlotte Bell; Donna Farhi (Foreword by)
Call Number: B132.Y6 B4225 2007
Routledge Handbook of Yoga and Meditation Studies by Suzanne Newcombe (Editor); Karen O'Brien-Kop (Editor)
Call Number: eBook
There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga by Max Strom
Call Number: BF575.H27 S774 2016
Yoga in Practice by David Gordon White (Editor)
Call Number: B132.Y6 Y534 2012