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UNCW Library Resources on Mindfulness

These resources are provided by UNCW Library in support of and with support from Mindful UNCW.

Eating Books & eBooks

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers; Lilian Cheung (Foreword by)
Call Number: eBook
Eat with Intention: Recipes and Meditations for a Life that Lights You Up by Cassandra Bodzak
Call Number: eBook
How to Eat by Thich Nhat Hanh
Call Number: eBook
The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy by Emily K. Sandoz; Kelly G. Wilson; Troy DuFrene
Call Number: eBook
Mindfulness and Eating Disorders Across the Lifespan: Assessment and Intervention through the Emotion Regulation Paradigm by Gaia de Campora (Editor); Giulio Cesare Zavattini (Editor)
Call Number: eBook
Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating by Andrea Lieberstein
Call Number: eBook
Publication Date: 2017-07-15